Do you like to eat nuts? Someone eats raw nuts in the morning. Someone or fried nuts, eat nuts with nuts or turnips. But is eating nuts every day good for health?
There are different opinions about eating nuts. Many people say that eating nuts regularly also increases the risk of weight gain. But is that really so? Or eating nuts can be of some benefit to the body?
According to a team of doctors, regular consumption of nuts has several good effects on the body. The body stays away from various problems.
1) Weight control: Weight is controlled by playing peanuts regularly. Such a claim has been made in recent research. Because peanuts contain enough carbohydrates, fats and proteins.
2) Cancer control: Peanuts contain folic acid and phytic acid. These two acids help control diseases like colon cancer.
3) Diabetes risk control: A study has shown that if peanuts are eaten regularly, blood sugar levels can be controlled. As a result, the risk of diabetes is reduced by 30 percent.
